Cognitive-Behavioral Tools

I implement aspects of Cognitive Behavioral Therapy (CBT) into my practice, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is highly effective for addressing anxiety, depression, and other mental health concerns, often leading to noticeable improvements in a relatively short time. By developing practical coping strategies, you gain tools to navigate life’s challenges with greater confidence and clarity.

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In our sessions, we’ll work together to identify patterns and practice strategies like reframing thoughts, problem-solving, and learning new coping skills. Between sessions, you’ll try out these tools in real-life situations—like practicing a new way of responding to stress or tracking your thoughts and emotions. By using these skills both inside and outside of therapy, you can build lasting, positive changes that make life feel more manageable and empowering.”